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The Fag Break: should we lose it, or can we use it?

The Fag Break: should we lose it, or can we use it?

I recently read an article in the Independent about the rise of vaping and it being a gateway to smoking, particularly for Gen Z.  Reasons cited for switching from vaping to smoking included: finding it easier to view smoking a cigarette as a time-limited event...

What is resilience and how do we build it?

I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put together modules on anxiety, depression and stress management....

The Weekly Wellbeing Round-Up, Episode #26

Welcome back to my weekly wellbeing round-up.  As usual, I have been scouring the news from the wellbeing world over the last seven days and found the most interesting, relevant and useful...