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Feel Good Factor: latest posts
Join our first event of 2024 : Lifestyle Medicine – why it’s the real thing and you should accept nothing less! (Wednesday 24th January, 7.30pm)
In this webinar we'll be talking about Lifestyle Medicine - what it is, what it isn't, the evidence behind it, and how your can practise it meaningfully in your own life to prevent, manage and (best of all) reverse disease and improve your overall health and...
Join our first event of 2024 : Lifestyle Medicine – why it’s the real thing and you should accept nothing less! (Wednesday 24th January, 7.30pm)
In this webinar we'll be talking about Lifestyle Medicine - what it is, what it isn't, the evidence behind it, and how your can practise it meaningfully in your own life to prevent, manage and (best...
The Weekly Wellbeing Round-Up #4
Hello and welcome back to the weekly wellbeing round up. After my report from my "wellbeing clinic" last week, normal service is resumed. The main focus of the round up this week will be...
The Weekly Wellbeing Round-Up #3: My Weekend Wellbeing Clinic
How was your weekend? Maybe like me on sunday afternoon you found yourself in a glorious alternative reality, as the match commentator stated that it was 5-0 to England. At half time. It...
The Weekly Wellbeing Round-Up #2
Welcome back to the Weekly Round Up. Have you enjoyed the start of the World Cup? Or are you already counting the days until it's over? In our house, we fall firmly into the former...
The Weekly Wellbeing Round-Up #1
Welome to my first ever round up! Each week I scour the news, journals and social media for the latest evidence, updates and opinions so you don't have to (although just in case you do, I...